Cross-Country Running & Racing by Jeff Galloway

Cross-Country Running & Racing

Book Title: Cross-Country Running & Racing

Publisher: Meyer & Meyer Fachverlag und Buchhandel GmbH

ISBN: 1841263036

Author: Jeff Galloway

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Jeff Galloway with Cross-Country Running & Racing

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This book presents all of the training necessary to train for cross-country races. Galloway's successful training program explains how to build endurance, train and race on hills, varied terrain running, speed training, race strategies, maximizing performance, and reducing the risk of injury. Teamwork training and racing methods are explained with action plans. Injury prevention and treatment are also covered.